diff --git a/tokio/tests/rt_spawn_blocking.rs b/tokio/tests/rt_spawn_blocking.rs
new file mode 100644
index 000000000..715bc5945
--- /dev/null
+++ b/tokio/tests/rt_spawn_blocking.rs
@@ -0,0 +1,107 @@
+#![warn(rust_2018_idioms)]
+#![cfg(all(feature = "full", not(target_os = "wasi"), not(miri)))]
+
+use std::time::Duration;
+
+use tokio::runtime::Builder;
+use tokio::sync::mpsc;
+use tokio::task::JoinSet;
+
+#[test]
+fn issue_8056_regression_test() {
+    type Senders = Vec<mpsc::Sender<()>>;
+    type Handles = JoinSet<()>;
+
+    fn make_writer() -> (Senders, Handles) {
+        let mut senders = vec![];
+        let mut handles = JoinSet::new();
+        for _ in 0..2 {
+            let (tx, mut rx) = mpsc::channel::<()>(1);
+            senders.push(tx);
+            handles.spawn_blocking(move || while rx.blocking_recv().is_some() {});
+        }
+        (senders, handles)
+    }
+
+    async fn drive_writer(senders: Senders, mut handles: Handles) {
+        for tx in &senders {
+            tx.send(()).await.unwrap();
+        }
+        drop(senders);
+        while let Some(res) = handles.join_next().await {
+            res.unwrap();
+        }
+    }
+
+    // Regression test for the lost-spawn race in the blocking pool introduced
+    // by #7757. See https://github.com/tokio-rs/tokio/issues/8056 for complete
+    // details.
+    //
+    // The bug was a race condition in `Spawner::spawn_task` - after pushing a
+    // task to the queue, it chose between "wake an idle worker" and "spawn a
+    // new worker", by reading the `num_idle_threads` `AtomicUsize`. The
+    // `num_idle_threads` counter was incremented by a worker before it calls
+    // `wait_for_task`, and was deremented after `Inner::run` after
+    // `wait_for_task` had already returned a `Task`.
+    //
+    // In that window, the counter indicates a worker is idle even though it
+    // has already claimed a notification and is about to run a task. In the
+    // the omnicron test case that reproduced this, this task was long lived,
+    // which would essential result in "under spawning" workers.
+    //
+    // This test attempts to reproduce that scenario by doing the following on
+    // a fresh runtime
+    // - Two awaited `spawn_blocking` calls to get pool workers cycling through
+    //   idle → notified → busy transitions.
+    // - `make_writer` spawns two closures that park in
+    //   `mpsc::Receiver::blocking_recv` — long-lived blocking tasks that turn
+    //    a stranded spawn into a real deadlock instead of a transient stall.
+    // - Two more rounds of "create a writer and immediately drop it" churn the
+    //   worker pool while those persistent tasks are still blocked, and then a
+    //   second persistent writer is created — this `spawn_blocking` is most
+    //   likely to trigger the bug, because the prior churn has left a worker
+    //   mid-transition with a stale `num_idle_threads`.
+    // - Finally, we finish all the tasks -- if any of them never got pulled
+    //   from the `spawn_blocking` queue then it hits the timeout.
+
+    // Run multiple times to make hitting the race condition very likely.
+    for _ in 0..512 {
+        let rt = Builder::new_current_thread().enable_all().build().unwrap();
+
+        let completed = rt.block_on(async {
+            // We use a timeout to turn a hang into a reliable (and fast)
+            // failure. On working code this needs like a millisecond, so any
+            // timeout will do.
+            tokio::time::timeout(Duration::from_secs(1), async {
+                let quick = || async {
+                    tokio::task::spawn_blocking(|| {}).await.unwrap();
+                };
+
+                quick().await;
+                quick().await;
+                let (persistent_senders, persistent_handles) = make_writer();
+
+                for _ in 0..2 {
+                    quick().await;
+                    quick().await;
+                    let (senders, mut handles) = make_writer();
+                    drop(senders);
+                    while let Some(res) = handles.join_next().await {
+                        res.unwrap();
+                    }
+                }
+
+                quick().await;
+                quick().await;
+                let (second_senders, second_handles) = make_writer();
+
+                drive_writer(persistent_senders, persistent_handles).await;
+                drive_writer(second_senders, second_handles).await;
+            })
+            .await
+            .is_ok()
+        });
+
+        assert!(completed);
+    }
+}